Squash, winter, butternutvsWatermelon, seedless, rind only
Squash, winter, butternut leads in Protein (1 vs 1) and Dietary Fiber (2 vs 2) and 4 more, while Watermelon, seedless, rind only leads in Vitamin C (7 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
11
Carbohydrates
4
2
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
22
Calcium
16
0
Iron
0
315
Potassium
264
7
Vitamin C
7
Similar Comparisons to Squash, winter, butternut vs Watermelon, seedless, rind only
More comparisons with Squash, winter, butternut
More comparisons with Watermelon, seedless, rind only
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).