PineapplevsWatermelon, seedless, rind only
Watermelon, seedless, rind only leads in Protein (1 vs 0) and Dietary Fiber (2 vs 1) and 3 more, while Pineapple leads in Sodium (0 vs 4) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
14
Carbohydrates
4
1
Dietary Fiber
2
11
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
11
Calcium
16
0
Iron
0
132
Potassium
264
54
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).