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Onions, whitevsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 9).

Macronutrients (per 100g)

35
Calories
N/A
1
Protein
8
0
Total Fat
3
8
Carbohydrates
76
1
Dietary Fiber
4
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
20
Calcium
9
0
Iron
1
142
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Onions, white vs Rice, red, unenriched, dry

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).