Onions, whitevsPeppers, poblano, seeded
Onions, white leads in Protein (1 vs 1) and Calcium (20 vs 7) and 1 more, while Peppers, poblano, seeded leads in Dietary Fiber (2 vs 1) and Sugar (3 vs 6) and 2 more.
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
5
1
Dietary Fiber
2
6
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
20
Calcium
7
0
Iron
0
142
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).