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Nuts, macadamia nutsvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 8), while Nuts, macadamia nuts leads in Dietary Fiber (7 vs 4) and Sodium (0 vs 0) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
8
65
Total Fat
3
24
Carbohydrates
76
7
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
53
Calcium
9
2
Iron
1
362
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).