Lettuce, leaf, redvsTomato, roma
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 10) and 2 more, while Tomato, roma leads in Sodium (0 vs 22) and Vitamin C (17 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
0
45
Calcium
10
0
Iron
0
323
Potassium
192
9
Vitamin C
17
Similar Comparisons to Lettuce, leaf, red vs Tomato, roma
More comparisons with Lettuce, leaf, red
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).