Lettuce, icebergvsTomatoes, canned, red, ripe, diced
Tomatoes, canned, red, ripe, diced leads in Protein (1 vs 1) and Calcium (30 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 120).
Macronutrients (per 100g)
N/A
Calories
18
1
Protein
1
0
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
13
Sodium
120
15
Calcium
30
0
Iron
0
135
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).