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Kiwifruit, greenvsPeppers, poblano, seeded

Kiwifruit, green leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Peppers, poblano, seeded leads in Sugar (3 vs 9) and Sodium (0 vs 5) and 2 more.

Macronutrients (per 100g)

58
Calories
N/A
1
Protein
1
0
Total Fat
0
14
Carbohydrates
5
3
Dietary Fiber
2
9
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
36
Calcium
7
0
Iron
0
130
Potassium
192
72
Vitamin C
128

Similar Comparisons to Kiwifruit, green vs Peppers, poblano, seeded

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).