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Juice, pomegranate, shelf-stablevsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 0) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
10
N/A
Total Fat
74
N/A
Carbohydrates
13
N/A
Dietary Fiber
6
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
11
Calcium
56
0
Iron
2
167
Potassium
367
0
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).