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Halibut, frozen, wild caughtvsOnions, white

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 142), while Onions, white leads in Sodium (2 vs 101) and Calcium (20 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
19
Protein
1
0
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
2
4
Calcium
20
0
Iron
0
430
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).