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Fish, salmon, sockeye, wild caughtvsNuts, pecans, halves

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 50) and Calcium (56 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
10
5
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
0
15
Calcium
56
0
Iron
2
326
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).