Fish, catfish, farm raisedvsSquash, winter, butternut
Fish, catfish, farm raised leads in Protein (17 vs 1), while Squash, winter, butternut leads in Sodium (0 vs 34) and Calcium (22 vs 7) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
7
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
34
Sodium
0
7
Calcium
22
0
Iron
0
311
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).