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Fish, catfish, farm raisedvsPork, ground

Pork, ground leads in Protein (18 vs 17) and Iron (1 vs 0) and 1 more, while Fish, catfish, farm raised leads in Cholesterol (66 vs 73) and Sodium (34 vs 55) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
7
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
73

Vitamins & Minerals (per 100g)

34
Sodium
55
7
Calcium
6
0
Iron
1
311
Potassium
319
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).