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Fish, catfish, farm raisedvsFlour, rice, glutinous

Fish, catfish, farm raised leads in Protein (17 vs 7) and Potassium (311 vs 79), while Flour, rice, glutinous leads in Sodium (6 vs 34) and Calcium (10 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
17
Protein
7
7
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

34
Sodium
6
7
Calcium
10
0
Iron
0
311
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).