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Chickpeas , cannedvsMushroom, enoki

Chickpeas , canned leads in Protein (7 vs 2) and Calcium (41 vs 1), while Mushroom, enoki leads in Sodium (0 vs 209) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
2
3
Total Fat
0
20
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
0
41
Calcium
1
1
Iron
1
132
Potassium
398
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas , canned vs Mushroom, enoki

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).