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Chickpeas , cannedvsLettuce, leaf, red

Chickpeas , canned leads in Protein (7 vs 1) and Iron (1 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 209) and Calcium (45 vs 41) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
3
Total Fat
0
20
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
22
41
Calcium
45
1
Iron
0
132
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).