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Chicken, breast, boneless, skinlessvsFish, pollock

Chicken, breast, boneless, skinless leads in Protein (23 vs 11) and Sodium (67 vs 365) and 2 more, while Fish, pollock leads in Cholesterol (44 vs 73) and Calcium (9 vs 4).

Macronutrients (per 100g)

N/A
Calories
56
23
Protein
11
2
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
73
Cholesterol
44

Vitamins & Minerals (per 100g)

67
Sodium
365
4
Calcium
9
0
Iron
0
332
Potassium
126
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).