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Cheese, dry white, queso secovsRice, red, unenriched, dry

Cheese, dry white, queso seco leads in Protein (24 vs 8) and Calcium (704 vs 9), while Rice, red, unenriched, dry leads in Sodium (0 vs 1,770) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
8
24
Total Fat
3
2
Carbohydrates
76
N/A
Dietary Fiber
4
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
9
0
Iron
1
114
Potassium
244
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).