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Blackeye pea, cannedvsOnions, white

Blackeye pea, canned leads in Protein (7 vs 1) and Calcium (30 vs 20) and 1 more, while Onions, white leads in Sodium (2 vs 229).

Macronutrients (per 100g)

N/A
Calories
35
7
Protein
1
1
Total Fat
0
19
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
2
30
Calcium
20
1
Iron
0
142
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Blackeye pea, canned vs Onions, white

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).