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Blackeye pea, cannedvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 7) and Sodium (101 vs 229) and 1 more, while Blackeye pea, canned leads in Calcium (30 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
19
1
Total Fat
0
19
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

229
Sodium
101
30
Calcium
4
1
Iron
0
142
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).