Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsTurnips
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 1) and Iron (2 vs 0) and 1 more, while Turnips leads in Sodium (5 vs 43) and Calcium (31 vs 19).
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
1
5
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
5
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
5
19
Calcium
31
2
Iron
0
266
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).