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Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsNuts, pecans, halves

Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 43) and Calcium (56 vs 19) and 2 more.

Macronutrients (per 100g)

145
Calories
N/A
23
Protein
10
5
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
19
Calcium
56
2
Iron
2
266
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).