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Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsNuts, macadamia nuts

Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 8) and Iron (2 vs 2), while Nuts, macadamia nuts leads in Sodium (0 vs 43) and Calcium (53 vs 19) and 1 more.

Macronutrients (per 100g)

145
Calories
N/A
23
Protein
8
5
Total Fat
65
0
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

43
Sodium
0
19
Calcium
53
2
Iron
2
266
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).