Beans, Dry, TanvsBlackeye pea, canned
Beans, Dry, Tan leads in Protein (27 vs 7) and Calcium (180 vs 30) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
27
Protein
7
1
Total Fat
1
N/A
Carbohydrates
19
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
229
180
Calcium
30
5
Iron
1
1,620
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).