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Beans, Dry, CariocavsNuts, pecans, halves

Beans, Dry, Carioca leads in Protein (25 vs 10) and Calcium (196 vs 56) and 2 more, while Nuts, pecans, halves leads in Dietary Fiber (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
25
Protein
10
1
Total Fat
74
N/A
Carbohydrates
13
4
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
196
Calcium
56
5
Iron
2
1,430
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).