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Beans, Dry, BrownvsFish, salmon, sockeye, wild caught

Beans, Dry, Brown leads in Protein (26 vs 22) and Calcium (158 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
26
Protein
22
1
Total Fat
5
N/A
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

N/A
Sodium
50
158
Calcium
15
5
Iron
0
1,580
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).