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Beans, Dry, BlackvsSausage, pork, chorizo, link or ground, pan-fried

Beans, Dry, Black leads in Protein (25 vs 19) and Calcium (190 vs 29) and 2 more.

Macronutrients (per 100g)

N/A
Calories
346
25
Protein
19
1
Total Fat
28
N/A
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
84

Vitamins & Minerals (per 100g)

N/A
Sodium
947
190
Calcium
29
5
Iron
3
1,540
Potassium
462
N/A
Vitamin C
N/A

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More comparisons with Sausage, pork, chorizo, link or ground, pan-fried

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).