Apples, red deliciousvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 0) and Calcium (22 vs 5) and 2 more, while Apples, red delicious leads in Dietary Fiber (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
15
Carbohydrates
11
2
Dietary Fiber
2
12
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
22
0
Iron
0
97
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).