Apples, red deliciousvsOnions, white
Onions, white leads in Protein (1 vs 0) and Sugar (6 vs 12) and 3 more, while Apples, red delicious leads in Dietary Fiber (2 vs 1) and Sodium (0 vs 2).
Macronutrients (per 100g)
N/A
Calories
35
0
Protein
1
0
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
1
12
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
2
5
Calcium
20
0
Iron
0
97
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).