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Apples, red deliciousvsLettuce, iceberg

Lettuce, iceberg leads in Protein (1 vs 0) and Calcium (15 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
15
Carbohydrates
3
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
13
5
Calcium
15
0
Iron
0
97
Potassium
135
N/A
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).