Apples, red deliciousvsBeef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 0) and Calcium (19 vs 5) and 2 more, while Apples, red delicious leads in Sodium (0 vs 43).
Macronutrients (per 100g)
N/A
Calories
145
0
Protein
23
0
Total Fat
5
15
Carbohydrates
0
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
57
Vitamins & Minerals (per 100g)
0
Sodium
43
5
Calcium
19
0
Iron
2
97
Potassium
266
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).