Almond milk, unsweetened, plainvsBeans, Dry, Navy
Beans, Dry, Navy leads in Protein (24 vs 1) and Dietary Fiber (4 vs 0) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
24
1
Total Fat
2
0
Carbohydrates
N/A
0
Dietary Fiber
4
0
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
57
Sodium
N/A
205
Calcium
230
0
Iron
5
17
Potassium
1,490
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).